Resources


On this page, you will find a mix of resources which may support you, a lot of which are free.

By downloading these resources you will be subscribed to a monthly newsletter which will provide you with tips, guides and further resources.

You are welcome to opt-out at any time. 

Family Mealtimes Made Easy Webinar

Do family mealtimes feel more like a battle than a chance to connect? In this webinar, Family Mealtimes Made Easy, I’ll share practical tips to help you bring calm, ease, and even a little joy back to your table. We’ll chat about: - Simple ways to take the stress out of meal planning - How to handle picky eaters without tantrums - Creating mealtimes that feel like a moment to connect and enjoy being together

Denise

Denise

€1

Manage Stress with Practical Mind-Body Techniques

Join me, Denise Wogan, for a practical webinar on stress management. We’ll explore the science of stress, covering the difference between eustress and distress, and how they affect both body and mind. Learn simple, effective tools like breathwork, balanced nutrition, and movement to manage stress daily. You’ll walk away with strategies to improve resilience and handle stress in a more balanced, healthier way. No fluff—just real tools you can use today.

Denise

Denise

FREE