About ME

I’m a Counselling Psychotherapist (Pre-accredited, MIACP), Nutritionist (mNTOI), and ICF Professional Coach. But more importantly, I’m a human who has lived through the very challenges I now help others with.

I spent years trying to "get it right"—chasing food rules, lifestyle tweaks, and wellness advice that promised better health. But beneath the surface, I still felt disconnected, exhausted, and unsure.

Real change began when I slowed down and listened to my body, my emotions, and the patterns beneath the surface. Healing didn’t come from control but connection, compassion, and self-trust.

Now, I help others who feel just like I once did.

I pride myself on a quiet magic—the ability to listen truly. To what your body is saying, and what mine is sensing in the space between us. This deep attunement helps me guide you from reaction to reflection, and toward new choices that honour your needs.

✨ Nourishment matters more than numbers
✨ Connection is more potent than control
✨ Healing begins when you feel safe to be fully yourself

This isn’t just my work.

It’s who I am.


🌊 What to Expect


Therapy isn’t neat, and it’s not always comfortable.

Sometimes you’ll feel like you're moving forward, then suddenly back again. You might say something that surprises you, feel irritated, confused, or unsure why you even came. And then—something shifts.

You cry.
You laugh.
You connect.
You make sense of things in ways logic can’t explain.
And over time, you grow and change.

Therapy with me is a collaborative process.


You’ll find a space where you don’t have to hold back — just honest support to help you shape the life you want to build.

Mental & Emotional Burnout

I’ve lived the quiet chaos of burnout and emotional overwhelm, and I’m here to help you find calm, clarity, and a way forward that actually fits you.




Food & Body Healing

I understand the guilt, confusion, and stress that come with food and body struggles—and I know how to help you move from self-criticism to self-trust.

Qualifications & Experience


My practice is built on a foundation of education, experience, and continuous learning. Here’s a snapshot of my qualifications:

  • BSc in Counselling Psychotherapy (Pre-accredited, mIACP)
  • Diploma in Nutritional Science (mNTOI)
  • ICF Professional Coach
  • Advanced Diploma in Health Coaching, Intuitive Eating Counsellor
  • Specialist training in Eating Disorders, Breath Coaching, Trauma-Aware Care
  • Facilitator & Mentor with Eating Freely™ (training professionals globally)
  • 10+ years in Financial Services, so I understand the pressure of high-performance cultures