Join me, Denise Wogan, for a practical webinar on stress management. We’ll explore the science of stress, covering the difference between eustress and distress, and how they affect both body and mind. Learn simple, effective tools like breathwork, balanced nutrition, and movement to manage stress daily. You’ll walk away with strategies to improve resilience and handle stress in a more balanced, healthier way. No fluff—just real tools you can use today.