Blanket of Self-Love Meditation

This is a guided meditation to provide you with a moment to relax and disconnect through a supportive mediation.

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• By Denise

Family Mealtimes Made Easy Webinar

Do family mealtimes feel more like a battle than a chance to connect? In this webinar, Family Mealtimes Made Easy, I’ll share practical tips to help you bring calm, ease, and even a little joy back to your table. We’ll chat about: - Simple ways to take the stress out of meal planning - How to handle picky eaters without tantrums - Creating mealtimes that feel like a moment to connect and enjoy being together

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• By Denise

Friendship Communication Worksheet

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• By Denise

Fundamentals of Health Workbook

This workbook explores the essential foundations that support lasting health — physically, emotionally, and socially. The Fundamentals of Health are the building blocks of resilience. Inside, you’ll explore: - The key pillars of physical, emotional and relational wellbeing - Simple strategies to restore balance and reconnect with what matters - Reflective exercises to help you apply these fundamentals in daily life

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• By Denise

Gut Health Action Plan

A holistic guide to supporting mind and body. This workbook is designed to empower you with knowledge, tools, and practices that support both your physical health and emotional well-being. By integrating nutrition, self-compassion, and lifestyle strategies, you can create a balanced approach to managing IBS.

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• By Denise

Manage Stress with Practical Mind-Body Techniques

Join me, Denise Wogan, for a practical webinar on stress management. We’ll explore the science of stress, covering the difference between eustress and distress, and how they affect both body and mind. Learn simple, effective tools like breathwork, balanced nutrition, and movement to manage stress daily. You’ll walk away with strategies to improve resilience and handle stress in a more balanced, healthier way. No fluff—just real tools you can use today.

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• By Denise

Understanding Attachment Theory

In this webinar, Denise Wogan explores how attachment styles shape the way we relate — in friendships, family, work, and beyond. You’ll learn: - The 4 core attachment styles - Why certain moments feel bigger than they are - How to recognise your own patterns without shame - What helps you move toward secure connection If you’ve ever felt confused by your emotional responses, this session will help you understand them — and yourself — with more clarity and compassion.

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• By Denise