Denise Wogan Wellbeing

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Family Mealtimes Made Easy Webinar

Do family mealtimes feel more like a battle than a chance to connect? In this webinar, Family Mealtimes Made Easy, I’ll share practical tips to help you bring calm, ease, and even a little joy back to your table. We’ll chat about: - Simple ways to take the stress out of meal planning - How to handle picky eaters without tantrums - Creating mealtimes that feel like a moment to connect and enjoy being together

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Gut Health Action Plan

A holistic guide to supporting mind and body. This workbook is designed to empower you with knowledge, tools, and practices that support both your physical health and emotional well-being. By integrating nutrition, self-compassion, and lifestyle strategies, you can create a balanced approach to managing IBS.

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Manage Stress with Practical Mind-Body Techniques

Join me, Denise Wogan, for a practical webinar on stress management. We’ll explore the science of stress, covering the difference between eustress and distress, and how they affect both body and mind. Learn simple, effective tools like breathwork, balanced nutrition, and movement to manage stress daily. You’ll walk away with strategies to improve resilience and handle stress in a more balanced, healthier way. No fluff—just real tools you can use today.

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