One-To-One Support

I offer tailored, One-To-One Support to support in the following areas:

1. Psychotherapy & Counselling: Explore your emotions, gain insights, and develop tools to manage life’s challenges in a safe and supportive environment.  
2. Support for Anxiety & Emotional Eating: Learn how to identify triggers, regulate emotions, and create a healthier relationship with food and your body.  
3. Coaching & Mentoring: Whether you’re navigating personal challenges or seeking professional growth, I offer coaching that empowers clarity and confidence.  
4. Wellbeing Integration: Address the interplay between mental health, physical wellbeing, and life balance through personalised, weight-inclusive care.