It’s hard to know what’s right for you when every day brings a new trend or approach.

You might be feeling stuck—mentally, physically, or emotionally—unsure how to take the next step toward balance. The stress of juggling it all can leave you drained, unsure, and hesitant to even begin the process of change.  

Imagine a life where you have clarity on what truly supports your Mental & Physical Wellbeing?

You wake up feeling at ease, balanced, and empowered to take on life’s challenges with resilience. 

You can:  

- Overcome emotional blocks that prevent you from feeling whole.  

- Build a strong, healthy relationship with your mind, body, and emotions.  

- Let go of confusion and feel confident in your choices and self-care.  

- Navigate life’s ups and downs with clarity, confidence, and inner peace.  

A Counselling Psychotherapist, Nutritionist, and ICF Professional Coach. I offer a holistic, integrative approach that combines psychotherapy, nutrition, and coaching to help you find balance and clarity. Together, we’ll address the root causes of your struggles and create a personalised plan for your wellbeing.

Whether you're feeling confused, unsure about therapy, or simply hopeful that this could be the answer you’ve been searching for, I’m here to guide you every step of the way. Let’s work together to unlock your full potential and create lasting, meaningful change.